MASSAGE & MOVEMENT

I got into personal training because I was trying to rebuild my own body. I'd lived with back pain for years, and over time I went through a torn ACL, shoulder surgery, a hip replacement and a broken back. I could be strong in the gym and still second-guess whether my body would hold up on a surfboard.

That experience led me into remedial massage and Shiatsu. Today, I bring bodywork and movement together. We start with what you want to get back to and look at where movement feels restricted or where your body braces. Depending on what you need, we might use deep tissue work, supported stretching or gentle movement to help you ease that tension. Then, when you're ready, we build control and strength you can use in everyday life.

That might mean getting back on the trails, feeling confident in the gym again, or spending an afternoon in the garden without worrying how you'll feel tomorrow. Whatever you're missing, that's what we work towards.

You can start with a session with me in Hobart or try the free 14-Day Foundations program at home.